![]() ![]() The study found 73 percent of participants had higher levels of melatonin after using binaural beats. Melatonin levels rise dramatically in the evening, and the hormone works to relax your body and mind, preparing you to fall asleep. The study found that 70 percent of participants experienced a reduction in cortisol after exposure to binaural beats. Too-high cortisol levels are associated with insomnia, as well as more time spent in light sleep, rather than deep sleep. Cortisol levels rise and fall in connection to circadian rhythms-cortisol levels rise to their peak levels first thing in the morning, just in time for you to be active for the day. Cortisol.Cortisol is an arousal hormone, stimulating alertness and attention.The study found that 68 percent of participants had increases to DHEA after using binaural beats. Particularly significant for sleep is that DHEA works to suppress cortisol, a hormone that stimulates alertness and provokes stress at elevated levels. DHEA is critical to immune function and disease protection. DHEA functions as a kind of master hormone, helping to produce other hormones in the body on an as-needed basis. Karen joined with Kevin Kossi to create original recordings unmatched by any others either of them had experienced. Using Sacred Acoustics recordings, she teaches how to enter and engage your own consciousness in order to connect to inner guidance, achieve inspiration, improve wellness and develop intuition.Īt international workshops presented with best-selling author Dr. Eben Alexander, Karen demonstrates key practices of consciousness exploration: heart awareness, intention, maintaining neutrality, emotional management and cultivating internal knowing. If you dig in and try binaural beats, do let us know how they are working for you!Īs an innovator in the emerging field of brainwave entrainment audio meditation, Karen Newell empowers others in their journeys of self-discovery. Why they offer different beats for Beginners and Experienced users?.The best ways to use beats for spiritual journeying.How much is too much exposure to the beats?. ![]()
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